NUTRITIONAL VALUES

100 GRAMS OF FRESH DATES PROVIDES
Energy                                   285 caleries

Protein                                   1.61
Carbohydrates                     66.77
Fat                                          0.54
Fibre                                       1.64 grams
Sodium                                  2.5   mg
Vitamin A                              50    iu
Vitamin C                              0.1   mg

Fresh Dates

FOOD OF THE GODS